[OAF]≡ Libro Juicing Liquid Nutrition edition by Dave Summers Cookbooks Food Wine eBooks

Juicing Liquid Nutrition edition by Dave Summers Cookbooks Food Wine eBooks

Download As PDF : Juicing Liquid Nutrition edition by Dave Summers Cookbooks Food Wine eBooks

Many people avoid juices since they are believed to be packed full of sugar and calories. While this may be true in a number of instances, there is still a variety of juices around that pack a healthy punch.
Let’s take a look at some of the healthiest juices that you can consume on a daily basis to improve your well-being.
Grape Juice – Improve Cognitive Abilities
Grape juice has been scientifically proven to aid people when it comes to overall brain function, but more specifically, it can improve memory.
WorldHealth.net reveals that those who suffer from slight memory loss could improve their condition by drinking grape juice – this is particularly the case with older people.
These results came from a study carried out at the University Of Cincinnati Health Center which involved elderly participants (an average of 76 years old) who had demonstrated a deterioration in their cognitive skills. Certain parts on the right side of the brain were found to be increasingly stimulated and participants were able to perform memory tests better than those who had been given a placebo juice.
Your best choice is 100% pure grape juice without added sugar or preservatives as is the case with grape drinks.
Vegetable Juice – Cancer Prevention
Despite the fact that there are many people trying to find the cure for cancer, there are other experts who believe that in the meantime, the most powerful tool we have on our side is our diet. You should fill your body with vitamins and minerals that fight cancer.
According to WebMD, increasing your intake of vegetables is an easy and cost-effective option to prevent cancer. But you want something that you can stick to over a long duration of time. Lots of us find it difficult to implement enough veg into our diets, in which case, juicing is the best choice.
It’s vital to include plenty of
•Brussel sprouts
•Cabbage
•Broccoli
•Kale
•Beets
•Tomatoes
Cranberry Juice – Heart Disease
Cranberry juice is a tasty and healthy beverage with just 45 calories in each glass. It’s full of powerful antioxidants which can improve the health of the heart.
WebMD refers to a study where the good cholesterol (high-density lipoprotein) was boosted by over 100% in participants who were drinking 2-3 glasses of cranberry juice every day! This lowered the risk of heart disease significantly.
Furthermore, via research from the National Taiwan University, Prevention.com shows us that cranberry juice is also effective at decreasing the chances of UTI’s (Urinary Tract Infections). Their conclusions revealed that the cells contained in the tissue of the urinary tract were hampered by the contents of cranberry juice.
Prune Juice – Healthy Digestion
One of the top benefits we can experience from drinking prune juice involves alleviating constipation. Prunes are essentially dried plums and include a variety of nutrients which include the following
•Vitamin A
•Vitamin B
•Vitamin K
•Potassium
•Zinc
•Copper
•Magnesium
•Amino Acids
•Calcium
Prune juice contains an effective laxative component which aids people with improving their digestion and bowel movements. This is due to the high fiber and sorbitol content which, when combined, produces a laxative effect.
According to Medical News Today, consuming approximately a glass of prune juice first thing when you wake up can give your digestion a boost to start the day off right. This also safeguards the other nutrients you’re consuming throughout the day by ensuring they’re properly absorbed and utilized through proper digestion.
Conclusion
If you’re picking up juices from a store, make sure to grab the ones that are 100% natural as some brands include a ton of sugar and additives. Alternatively, throwing the ingredients into a juicer is effortless and you know exactly what you’re putting into your body without added sugars, preservatives or other additives.